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SPREAD vs SYRUP

Nutrition comparison per 100 g serving

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SPREAD wins in 3 out of 8 nutrient categories

SPREAD: 3 vs SYRUP: 1 (4 ties)

Overview

Nutrient	SPREAD	SYRUP	Winner
Calories	333 cal	333 cal	Tie
Protein	14.3 g	0 g
Carbs	81.0 g	83.3 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	SPREAD	SYRUP	Winner
Calcium, Ca	95 MG	0 MG
Sodium, Na	0 MG	125 MG

SPREAD Nutrition Facts SYRUP Nutrition Facts Compare Other Foods

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