SPREAD vs REAL FRUIT SYRUP
Nutrition comparison per 100 g serving
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REAL FRUIT SYRUP wins in 4 out of 10 nutrient categories
SPREAD: 2
vs
REAL FRUIT SYRUP: 4
(4 ties)
Overview
| Nutrient | SPREAD | REAL FRUIT SYRUP | Winner |
|---|---|---|---|
| Calories | 333 cal | 217 cal | |
| Protein | 14.3 g | 0 g | |
| Carbs | 81.0 g | 55 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPREAD | REAL FRUIT SYRUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10 MG |
Minerals
| Mineral | SPREAD | REAL FRUIT SYRUP | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 17 MG |