SPREAD vs 100% PURE MAPLE SYRUP
Nutrition comparison per 100 g serving
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100% PURE MAPLE SYRUP wins in 4 out of 10 nutrient categories
SPREAD: 3
vs
100% PURE MAPLE SYRUP: 4
(3 ties)
Overview
| Nutrient | SPREAD | 100% PURE MAPLE SYRUP | Winner |
|---|---|---|---|
| Calories | 333 cal | 367 cal | |
| Protein | 14.3 g | 0 g | |
| Carbs | 81.0 g | 93.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SPREAD | 100% PURE MAPLE SYRUP | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 133 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 0 MG | 233 MG | |
| Sodium, Na | 0 MG | 17 MG |