SPREAD KALAMATA OLIVE vs POTATO SALAD
Nutrition comparison per 100 g serving
Ad 468x60
SPREAD KALAMATA OLIVE wins in 5 out of 10 nutrient categories
SPREAD KALAMATA OLIVE: 5
vs
POTATO SALAD: 3
(2 ties)
Overview
| Nutrient | SPREAD KALAMATA OLIVE | POTATO SALAD | Winner |
|---|---|---|---|
| Calories | 133 cal | 141 cal | |
| Protein | 0 g | 2.2 g | |
| Carbs | 6.7 g | 17.8 g | |
| Fat | 13.3 g | 7.4 g | |
| Fiber | 6.7 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPREAD KALAMATA OLIVE | POTATO SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.4 MG |
Minerals
| Mineral | SPREAD KALAMATA OLIVE | POTATO SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.4 MG | 1.1 MG | |
| Sodium, Na | 1,600 MG | 430 MG |