SPREAD KALAMATA OLIVE vs CHOPPED SALAD
Nutrition comparison per 100 g serving
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CHOPPED SALAD wins in 5 out of 10 nutrient categories
SPREAD KALAMATA OLIVE: 4
vs
CHOPPED SALAD: 5
(1 ties)
Overview
| Nutrient | SPREAD KALAMATA OLIVE | CHOPPED SALAD | Winner |
|---|---|---|---|
| Calories | 133 cal | 110 cal | |
| Protein | 0 g | 6.8 g | |
| Carbs | 6.7 g | 8.9 g | |
| Fat | 13.3 g | 5.8 g | |
| Fiber | 6.7 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPREAD KALAMATA OLIVE | CHOPPED SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 22 MG |
Minerals
| Mineral | SPREAD KALAMATA OLIVE | CHOPPED SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 31 MG | |
| Iron, Fe | 2.4 MG | 0.8 MG | |
| Sodium, Na | 1,600 MG | 361 MG |