SPREAD KALAMATA OLIVE vs BORETTANE ONIONS
Nutrition comparison per 100 g serving
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SPREAD KALAMATA OLIVE wins in 4 out of 10 nutrient categories
SPREAD KALAMATA OLIVE: 4
vs
BORETTANE ONIONS: 3
(3 ties)
Overview
| Nutrient | SPREAD KALAMATA OLIVE | BORETTANE ONIONS | Winner |
|---|---|---|---|
| Calories | 133 cal | 83 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 6.7 g | 10 g | |
| Fat | 13.3 g | 4.2 g | |
| Fiber | 6.7 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPREAD KALAMATA OLIVE | BORETTANE ONIONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | SPREAD KALAMATA OLIVE | BORETTANE ONIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.4 MG | 0 MG | |
| Sodium, Na | 1,600 MG | 550 MG |