SPREAD vs SENSIBLE PORTIONS
Nutrition comparison per 100 g serving
Ad 468x60
SENSIBLE PORTIONS wins in 8 out of 10 nutrient categories
SPREAD: 1
vs
SENSIBLE PORTIONS: 8
(1 ties)
Overview
| Nutrient | SPREAD | SENSIBLE PORTIONS | Winner |
|---|---|---|---|
| Calories | 481 cal | 429 cal | |
| Protein | 7.7 g | 10.7 g | |
| Carbs | 63.5 g | 60.7 g | |
| Fat | 21.2 g | 14.3 g | |
| Fiber | 1.9 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPREAD | SENSIBLE PORTIONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | SPREAD | SENSIBLE PORTIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 3.9 MG | |
| Sodium, Na | 212 MG | 679 MG |