SPREAD vs CARAMEL APPLE BISCOTTI
Nutrition comparison per 100 g serving
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CARAMEL APPLE BISCOTTI wins in 6 out of 10 nutrient categories
SPREAD: 2
vs
CARAMEL APPLE BISCOTTI: 6
(2 ties)
Overview
| Nutrient | SPREAD | CARAMEL APPLE BISCOTTI | Winner |
|---|---|---|---|
| Calories | 481 cal | 458 cal | |
| Protein | 7.7 g | 8.3 g | |
| Carbs | 63.5 g | 70.8 g | |
| Fat | 21.2 g | 16.7 g | |
| Fiber | 1.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPREAD | CARAMEL APPLE BISCOTTI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPREAD | CARAMEL APPLE BISCOTTI | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 83 MG | |
| Iron, Fe | 1.0 MG | 1.5 MG | |
| Sodium, Na | 212 MG | 542 MG |