SPREAD vs PEANUT PRO
Nutrition comparison per 100 g serving
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PEANUT PRO wins in 6 out of 10 nutrient categories
SPREAD: 3
vs
PEANUT PRO: 6
(1 ties)
Overview
| Nutrient | SPREAD | PEANUT PRO | Winner |
|---|---|---|---|
| Calories | 568 cal | 579 cal | |
| Protein | 5.4 g | 21.1 g | |
| Carbs | 54.1 g | 21.1 g | |
| Fat | 35.1 g | 52.6 g | |
| Fiber | 2.7 g | 10.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SPREAD | PEANUT PRO | Winner |
|---|---|---|---|
| Calcium, Ca | 108 MG | 158 MG | |
| Iron, Fe | 0 MG | 4.7 MG | |
| Potassium, K | 459 MG | 0 MG | |
| Sodium, Na | 41 MG | 100 MG |