SPREAD vs EVILY'S

Nutrition comparison per 100 g serving

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EVILY'S wins in 7 out of 11 nutrient categories

SPREAD: 2 vs EVILY'S: 7 (2 ties)

Overview

Nutrient	SPREAD	EVILY'S	Winner
Calories	568 cal	475 cal
Protein	5.4 g	7.5 g
Carbs	54.1 g	42.5 g
Fat	35.1 g	35 g
Fiber	2.7 g	5 g
Sugar	0 g	0 g	Tie

Vitamin	SPREAD	EVILY'S	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SPREAD	EVILY'S
Calcium, Ca	108 MG	100 MG
Iron, Fe	0 MG	0.9 MG
Potassium, K	459 MG	0 MG
Sodium, Na	41 MG	250 MG

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