SPREAD vs COEUR DE CHEVRE
Nutrition comparison per 100 g serving
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COEUR DE CHEVRE wins in 3 out of 10 nutrient categories
SPREAD: 1
vs
COEUR DE CHEVRE: 3
(6 ties)
Overview
| Nutrient | SPREAD | COEUR DE CHEVRE | Winner |
|---|---|---|---|
| Calories | 250 cal | 250 cal | Tie |
| Protein | 7.1 g | 17.9 g | |
| Carbs | 10.7 g | 3.6 g | |
| Fat | 17.9 g | 17.9 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPREAD | COEUR DE CHEVRE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPREAD | COEUR DE CHEVRE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 1.3 MG | 1.3 MG | Tie |
| Sodium, Na | 679 MG | 143 MG |