SPREAD vs JALAPENO PEPPER JAM
Nutrition comparison per 100 g serving
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JALAPENO PEPPER JAM wins in 5 out of 10 nutrient categories
SPREAD: 0
vs
JALAPENO PEPPER JAM: 5
(5 ties)
Overview
| Nutrient | SPREAD | JALAPENO PEPPER JAM | Winner |
|---|---|---|---|
| Calories | 139 cal | 33 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 27.8 g | 6.7 g | |
| Fat | 2.8 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPREAD | JALAPENO PEPPER JAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.7 MG | 20 MG |
Minerals
| Mineral | SPREAD | JALAPENO PEPPER JAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 56 MG | 500 MG |