SPREAD vs ORGANIC

Nutrition comparison per 100 g serving

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SPREAD wins in 5 out of 10 nutrient categories

SPREAD: 5 vs ORGANIC: 2 (3 ties)

Overview

Nutrient	SPREAD	ORGANIC	Winner
Calories	562 cal	594 cal
Protein	9.4 g	0 g
Carbs	43.8 g	21.9 g
Fat	37.5 g	50 g
Fiber	6.2 g	6.2 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SPREAD	ORGANIC	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SPREAD	ORGANIC
Calcium, Ca	188 MG	0 MG
Iron, Fe	8.4 MG	0 MG
Sodium, Na	16 MG	312 MG

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