SPREAD vs CRUNCHY PEANUT BUTTER
Nutrition comparison per 100 g serving
Ad 468x60
SPREAD wins in 4 out of 10 nutrient categories
SPREAD: 4
vs
CRUNCHY PEANUT BUTTER: 3
(3 ties)
Overview
| Nutrient | SPREAD | CRUNCHY PEANUT BUTTER | Winner |
|---|---|---|---|
| Calories | 562 cal | 625 cal | |
| Protein | 9.4 g | 25 g | |
| Carbs | 43.8 g | 21.9 g | |
| Fat | 37.5 g | 50 g | |
| Fiber | 6.2 g | 6.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPREAD | CRUNCHY PEANUT BUTTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPREAD | CRUNCHY PEANUT BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 188 MG | 0 MG | |
| Iron, Fe | 8.4 MG | 2.3 MG | |
| Sodium, Na | 16 MG | 406 MG |