SPREAD vs CHOCOLATE ESPRESSO ALMOND BUTTER
Nutrition comparison per 100 g serving
Ad 468x60
CHOCOLATE ESPRESSO ALMOND BUTTER wins in 5 out of 11 nutrient categories
SPREAD: 4
vs
CHOCOLATE ESPRESSO ALMOND BUTTER: 5
(2 ties)
Overview
| Nutrient | SPREAD | CHOCOLATE ESPRESSO ALMOND BUTTER | Winner |
|---|---|---|---|
| Calories | 562 cal | 571 cal | |
| Protein | 9.4 g | 17.9 g | |
| Carbs | 43.8 g | 28.6 g | |
| Fat | 37.5 g | 46.4 g | |
| Fiber | 6.2 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPREAD | CHOCOLATE ESPRESSO ALMOND BUTTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPREAD | CHOCOLATE ESPRESSO ALMOND BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 188 MG | 143 MG | |
| Iron, Fe | 8.4 MG | 3.9 MG | |
| Potassium, K | 0 MG | 500 MG | |
| Sodium, Na | 16 MG | 125 MG |