SPREAD vs BLISS

Nutrition comparison per 100 g serving

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BLISS wins in 4 out of 10 nutrient categories

SPREAD: 3 vs BLISS: 4 (3 ties)

Overview

Nutrient	SPREAD	BLISS	Winner
Calories	562 cal	531 cal
Protein	9.4 g	18.8 g
Carbs	43.8 g	28.1 g
Fat	37.5 g	43.8 g
Fiber	6.2 g	6.2 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SPREAD	BLISS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SPREAD	BLISS
Calcium, Ca	188 MG	0 MG
Iron, Fe	8.4 MG	2.3 MG
Sodium, Na	16 MG	500 MG

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