SPREAD vs VANILLA ALMOND BUTTER
Nutrition comparison per 100 g serving
Ad 468x60
VANILLA ALMOND BUTTER wins in 6 out of 10 nutrient categories
SPREAD: 2
vs
VANILLA ALMOND BUTTER: 6
(2 ties)
Overview
| Nutrient | SPREAD | VANILLA ALMOND BUTTER | Winner |
|---|---|---|---|
| Calories | 559 cal | 562 cal | |
| Protein | 3.3 g | 15.6 g | |
| Carbs | 57.7 g | 34.4 g | |
| Fat | 34.8 g | 43.8 g | |
| Fiber | 2.1 g | 9.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPREAD | VANILLA ALMOND BUTTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPREAD | VANILLA ALMOND BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 188 MG | |
| Iron, Fe | 0 MG | 2.3 MG | |
| Sodium, Na | 30 MG | 219 MG |