SPREAD vs UNSWEETENED CREAMY PEANUT BUTTER
Nutrition comparison per 100 g serving
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UNSWEETENED CREAMY PEANUT BUTTER wins in 6 out of 9 nutrient categories
SPREAD: 2
vs
UNSWEETENED CREAMY PEANUT BUTTER: 6
(1 ties)
Overview
| Nutrient | SPREAD | UNSWEETENED CREAMY PEANUT BUTTER | Winner |
|---|---|---|---|
| Calories | 559 cal | 594 cal | |
| Protein | 3.3 g | 25 g | |
| Carbs | 57.7 g | 21.9 g | |
| Fat | 34.8 g | 50 g | |
| Fiber | 2.1 g | 9.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SPREAD | UNSWEETENED CREAMY PEANUT BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 62 MG | |
| Iron, Fe | 0 MG | 3.4 MG | |
| Sodium, Na | 30 MG | 125 MG |