SPREAD vs SWIRLED HAZELNUT CHOCOLATE SPREAD
Nutrition comparison per 100 g serving
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SPREAD wins in 4 out of 10 nutrient categories
SPREAD: 4
vs
SWIRLED HAZELNUT CHOCOLATE SPREAD: 3
(3 ties)
Overview
| Nutrient | SPREAD | SWIRLED HAZELNUT CHOCOLATE SPREAD | Winner |
|---|---|---|---|
| Calories | 559 cal | 581 cal | |
| Protein | 3.3 g | 3.2 g | |
| Carbs | 57.7 g | 61.3 g | |
| Fat | 34.8 g | 35.5 g | |
| Fiber | 2.1 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPREAD | SWIRLED HAZELNUT CHOCOLATE SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPREAD | SWIRLED HAZELNUT CHOCOLATE SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.2 MG | |
| Sodium, Na | 30 MG | 32 MG |