SPREAD vs SPARTAN

Nutrition comparison per 100 g serving

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SPARTAN wins in 5 out of 10 nutrient categories

SPREAD: 2 vs SPARTAN: 5 (3 ties)

Overview

Nutrient	SPREAD	SPARTAN	Winner
Calories	559 cal	562 cal
Protein	3.3 g	21.9 g
Carbs	57.7 g	25 g
Fat	34.8 g	46.9 g
Fiber	2.1 g	6.2 g
Sugar	0 g	0 g	Tie

Vitamin	SPREAD	SPARTAN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SPREAD	SPARTAN	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	2.3 MG
Sodium, Na	30 MG	438 MG

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