SPREAD vs PLANTERS

Nutrition comparison per 100 g serving

Ad 468x60

PLANTERS wins in 11 out of 15 nutrient categories

SPREAD: 1 vs PLANTERS: 11 (3 ties)

Overview

Nutrient	SPREAD	PLANTERS	Winner
Calories	559 cal	545 cal
Protein	3.3 g	18.2 g
Carbs	57.7 g	36.4 g
Fat	34.8 g	39.4 g
Fiber	2.1 g	6.1 g
Sugar	0 g	0 g	Tie

Vitamin	SPREAD	PLANTERS	Winner
Niacin	0 MG	9.1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SPREAD	PLANTERS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Copper, Cu	0 MG	0.5 MG
Iron, Fe	0 MG	2.2 MG
Magnesium, Mg	0 MG	121 MG
Manganese, Mn	0 MG	1 MG
Phosphorus, P	0 MG	303 MG
Sodium, Na	30 MG	394 MG

Ad 728x90