SPREAD vs BIG SPOON ROASTERS
Nutrition comparison per 100 g serving
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BIG SPOON ROASTERS wins in 5 out of 8 nutrient categories
SPREAD: 2
vs
BIG SPOON ROASTERS: 5
(1 ties)
Overview
| Nutrient | SPREAD | BIG SPOON ROASTERS | Winner |
|---|---|---|---|
| Calories | 559 cal | 587 cal | |
| Protein | 3.3 g | 20.7 g | |
| Carbs | 57.7 g | 24.2 g | |
| Fat | 34.8 g | 48.4 g | |
| Fiber | 2.1 g | 6.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SPREAD | BIG SPOON ROASTERS | Winner |
|---|---|---|---|
| Iron, Fe | 0 MG | 2.5 MG | |
| Sodium, Na | 30 MG | 86 MG |