SPREAD vs ABC

Nutrition comparison per 100 g serving

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ABC wins in 3 out of 10 nutrient categories

SPREAD: 2 vs ABC: 3 (5 ties)

Overview

Nutrient	SPREAD	ABC	Winner
Calories	217 cal	81 cal
Protein	0 g	0 g	Tie
Carbs	55.6 g	20.3 g
Fat	0 g	0 g	Tie
Fiber	1.7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	SPREAD	ABC	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SPREAD	ABC	Winner
Calcium, Ca	56 MG	0 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	17 MG	57 MG

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