SPREAD vs MEDITERRANEAN ORGANIC
Nutrition comparison per 100 g serving
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SPREAD wins in 3 out of 8 nutrient categories
SPREAD: 3
vs
MEDITERRANEAN ORGANIC: 1
(4 ties)
Overview
| Nutrient | SPREAD | MEDITERRANEAN ORGANIC | Winner |
|---|---|---|---|
| Calories | 150 cal | 225 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 35 g | 55 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 35 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPREAD | MEDITERRANEAN ORGANIC | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 45 MG |
Minerals
| Mineral | SPREAD | MEDITERRANEAN ORGANIC | Winner |
|---|---|---|---|
| Sodium, Na | 0 MG | 0 MG | Tie |