SPREAD vs JEM
Nutrition comparison per 100 g serving
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JEM wins in 5 out of 11 nutrient categories
SPREAD: 4
vs
JEM: 5
(2 ties)
Overview
Vitamins
| Vitamin | SPREAD | JEM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 40 MG |
Minerals
| Mineral | SPREAD | JEM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 200 MG | |
| Iron, Fe | 0 MG | 3.6 MG | |
| Magnesium, Mg | 0 MG | 200 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |