SPRATS OLIVE OIL vs CREAMED FILLET OF HERRING
Nutrition comparison per 100 g serving
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SPRATS OLIVE OIL wins in 6 out of 11 nutrient categories
SPRATS OLIVE OIL: 6
vs
CREAMED FILLET OF HERRING: 2
(3 ties)
Overview
| Nutrient | SPRATS OLIVE OIL | CREAMED FILLET OF HERRING | Winner |
|---|---|---|---|
| Calories | 135 cal | 182 cal | |
| Protein | 13.6 g | 10.9 g | |
| Carbs | 0 g | 16.4 g | |
| Fat | 9.1 g | 10.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPRATS OLIVE OIL | CREAMED FILLET OF HERRING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.2 MG |
Minerals
| Mineral | SPRATS OLIVE OIL | CREAMED FILLET OF HERRING | Winner |
|---|---|---|---|
| Calcium, Ca | 164 MG | 36 MG | |
| Iron, Fe | 1.3 MG | 1.3 MG | Tie |
| Potassium, K | 191 MG | 0 MG | |
| Sodium, Na | 350 MG | 727 MG |