SPORTS DRINK vs ELECTROLYTE SOLUTION
Nutrition comparison per 100 g serving
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SPORTS DRINK wins in 11 out of 19 nutrient categories
SPORTS DRINK: 11
vs
ELECTROLYTE SOLUTION: 5
(3 ties)
Overview
| Nutrient | SPORTS DRINK | ELECTROLYTE SOLUTION | Winner |
|---|---|---|---|
| Calories | 24 cal | 7 cal | |
| Protein | 2.0 g | 0 g | |
| Carbs | 4.1 g | 1.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPORTS DRINK | ELECTROLYTE SOLUTION | Winner |
|---|---|---|---|
| Folate, total | 17 UG | 0 UG | |
| Niacin | 0.8 MG | 0 MG | |
| Pantothenic acid | 0.2 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Vitamin B-12 | 0.3 UG | 0 UG | |
| Vitamin B-6 | 0.1 MG | 0 MG |
Minerals
| Mineral | SPORTS DRINK | ELECTROLYTE SOLUTION | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 0 MG | |
| Magnesium, Mg | 14 MG | 0 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 85 MG | 0 MG | |
| Potassium, K | 37 MG | 78 MG | |
| Sodium, Na | 19 MG | 136 MG | |
| Zinc, Zn | 0.5 MG | 0.8 MG |