SPORT PROTEIN BAR vs PEANUT
Nutrition comparison per 100 g serving
Ad 468x60
PEANUT wins in 5 out of 11 nutrient categories
SPORT PROTEIN BAR: 4
vs
PEANUT: 5
(2 ties)
Overview
| Nutrient | SPORT PROTEIN BAR | PEANUT | Winner |
|---|---|---|---|
| Calories | 429 cal | 500 cal | |
| Protein | 28.6 g | 30 g | |
| Carbs | 38.6 g | 27.5 g | |
| Fat | 15.7 g | 32.5 g | |
| Fiber | 4.3 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPORT PROTEIN BAR | PEANUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPORT PROTEIN BAR | PEANUT | Winner |
|---|---|---|---|
| Calcium, Ca | 86 MG | 108 MG | |
| Iron, Fe | 2.6 MG | 2.5 MG | |
| Potassium, K | 0 MG | 580 MG | |
| Sodium, Na | 343 MG | 275 MG |