SPORT PROTEIN BAR vs PB&J FLAVORED FRUIT
Nutrition comparison per 100 g serving
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SPORT PROTEIN BAR wins in 7 out of 11 nutrient categories
SPORT PROTEIN BAR: 7
vs
PB&J FLAVORED FRUIT: 3
(1 ties)
Overview
| Nutrient | SPORT PROTEIN BAR | PB&J FLAVORED FRUIT | Winner |
|---|---|---|---|
| Calories | 400 cal | 429 cal | |
| Protein | 25 g | 9.5 g | |
| Carbs | 46.7 g | 61.9 g | |
| Fat | 13.3 g | 19.1 g | |
| Fiber | 10 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPORT PROTEIN BAR | PB&J FLAVORED FRUIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 0 MG |
Minerals
| Mineral | SPORT PROTEIN BAR | PB&J FLAVORED FRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 48 MG | |
| Iron, Fe | 3 MG | 1.9 MG | |
| Potassium, K | 0 MG | 381 MG | |
| Sodium, Na | 100 MG | 190 MG |