SPORT DRINK vs COCONUT WATER WITH GINGER
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
SPORT DRINK: 3
vs
COCONUT WATER WITH GINGER: 3
(5 ties)
Overview
| Nutrient | SPORT DRINK | COCONUT WATER WITH GINGER | Winner |
|---|---|---|---|
| Calories | 31 cal | 25 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 7.4 g | 5.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPORT DRINK | COCONUT WATER WITH GINGER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPORT DRINK | COCONUT WATER WITH GINGER | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 8 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 84 MG | 129 MG | |
| Sodium, Na | 18 MG | 13 MG |