SPORT DRINK vs COCONUT WATER
Nutrition comparison per 100 g serving
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COCONUT WATER wins in 8 out of 13 nutrient categories
SPORT DRINK: 2
vs
COCONUT WATER: 8
(3 ties)
Overview
| Nutrient | SPORT DRINK | COCONUT WATER | Winner |
|---|---|---|---|
| Calories | 31 cal | 18 cal | |
| Protein | 0 g | 0.4 g | |
| Carbs | 7.4 g | 4.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPORT DRINK | COCONUT WATER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 244.8 MG |
Minerals
| Mineral | SPORT DRINK | COCONUT WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 8 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Magnesium, Mg | 0 MG | 6 MG | |
| Phosphorus, P | 0 MG | 8 MG | |
| Potassium, K | 84 MG | 168 MG | |
| Sodium, Na | 18 MG | 22 MG |