SPOOKY VILLAGE vs HARMONS NEIGHBORHOOD GROCER
Nutrition comparison per 100 g serving
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HARMONS NEIGHBORHOOD GROCER wins in 3 out of 8 nutrient categories
SPOOKY VILLAGE: 1
vs
HARMONS NEIGHBORHOOD GROCER: 3
(4 ties)
Overview
| Nutrient | SPOOKY VILLAGE | HARMONS NEIGHBORHOOD GROCER | Winner |
|---|---|---|---|
| Calories | 400 cal | 300 cal | |
| Protein | 4.4 g | 5 g | |
| Carbs | 95.6 g | 70 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SPOOKY VILLAGE | HARMONS NEIGHBORHOOD GROCER | Winner |
|---|---|---|---|
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 44 MG | 22 MG |