SPOOKY SPIDER COLLECTION vs SALAZON
Nutrition comparison per 100 g serving
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SALAZON wins in 5 out of 10 nutrient categories
SPOOKY SPIDER COLLECTION: 4
vs
SALAZON: 5
(1 ties)
Overview
| Nutrient | SPOOKY SPIDER COLLECTION | SALAZON | Winner |
|---|---|---|---|
| Calories | 548 cal | 510 cal | |
| Protein | 3.2 g | 7.7 g | |
| Carbs | 45.2 g | 48.7 g | |
| Fat | 35.5 g | 43.6 g | |
| Fiber | 3.2 g | 10.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPOOKY SPIDER COLLECTION | SALAZON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.9 MG | 0 MG |
Minerals
| Mineral | SPOOKY SPIDER COLLECTION | SALAZON | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 51 MG | |
| Iron, Fe | 1.7 MG | 8.8 MG | |
| Sodium, Na | 81 MG | 256 MG |