SPOOKY S'MORES ORGANIC BAKED WHOLE GRAIN ENERGY SNACK BARS vs MANGO COCONUT BAR
Nutrition comparison per 100 g serving
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SPOOKY S'MORES ORGANIC BAKED WHOLE GRAIN ENERGY SNACK BARS wins in 15 out of 19 nutrient categories
SPOOKY S'MORES ORGANIC BAKED WHOLE GRAIN ENERGY SNACK BARS: 15
vs
MANGO COCONUT BAR: 3
(1 ties)
Overview
| Nutrient | SPOOKY S'MORES ORGANIC BAKED WHOLE GRAIN ENERGY SNACK BARS | MANGO COCONUT BAR | Winner |
|---|---|---|---|
| Calories | 361 cal | 400 cal | |
| Protein | 5.6 g | 14.6 g | |
| Carbs | 66.7 g | 54.6 g | |
| Fat | 9.7 g | 12.7 g | |
| Fiber | 8.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPOOKY S'MORES ORGANIC BAKED WHOLE GRAIN ENERGY SNACK BARS | MANGO COCONUT BAR | Winner |
|---|---|---|---|
| Folate, total | 222 UG | 0 UG | |
| Niacin | 11.1 MG | 0 MG | |
| Riboflavin | 0.7 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 1.7 UG | 0 UG | |
| Vitamin B-6 | 1.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 58.3 MG | 2.2 MG |
Minerals
| Mineral | SPOOKY S'MORES ORGANIC BAKED WHOLE GRAIN ENERGY SNACK BARS | MANGO COCONUT BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 556 MG | 73 MG | |
| Iron, Fe | 5 MG | 3.3 MG | |
| Phosphorus, P | 56 MG | 0 MG | |
| Potassium, K | 292 MG | 0 MG | |
| Sodium, Na | 250 MG | 309 MG | |
| Zinc, Zn | 6.3 MG | 0 MG |