SPOOKY MARSHMALLOWS CEREAL vs FROSTED WHOLE GRAIN OAT CEREAL WITH MARSHMALLOW SHAPES
Nutrition comparison per 100 g serving
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FROSTED WHOLE GRAIN OAT CEREAL WITH MARSHMALLOW SHAPES wins in 13 out of 21 nutrient categories
SPOOKY MARSHMALLOWS CEREAL: 7
vs
FROSTED WHOLE GRAIN OAT CEREAL WITH MARSHMALLOW SHAPES: 13
(1 ties)
Overview
| Nutrient | SPOOKY MARSHMALLOWS CEREAL | FROSTED WHOLE GRAIN OAT CEREAL WITH MARSHMALLOW SHAPES | Winner |
|---|---|---|---|
| Calories | 385 cal | 381 cal | |
| Protein | 5.1 g | 7.1 g | |
| Carbs | 89.7 g | 83.3 g | |
| Fat | 3.9 g | 3.6 g | |
| Fiber | 5.1 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPOOKY MARSHMALLOWS CEREAL | FROSTED WHOLE GRAIN OAT CEREAL WITH MARSHMALLOW SHAPES | Winner |
|---|---|---|---|
| Folate, total | 154 UG | 43 UG | |
| Niacin | 7.7 MG | 4.8 MG | |
| Pantothenic acid | 0 MG | 1.2 MG | |
| Riboflavin | 0.7 MG | 0 MG | |
| Thiamin | 1 MG | 2 MG | |
| Vitamin B-12 | 2.3 UG | 0 UG | |
| Vitamin B-6 | 0.8 MG | 0.5 MG | |
| Vitamin D (D2 + D3) | 4 UG | 0 UG |
Minerals
| Mineral | SPOOKY MARSHMALLOWS CEREAL | FROSTED WHOLE GRAIN OAT CEREAL WITH MARSHMALLOW SHAPES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 452 MG | |
| Iron, Fe | 9.7 MG | 10.7 MG | |
| Magnesium, Mg | 0 MG | 57 MG | |
| Phosphorus, P | 0 MG | 190 MG | |
| Potassium, K | 103 MG | 190 MG | |
| Sodium, Na | 462 MG | 667 MG | |
| Zinc, Zn | 0 MG | 5.4 MG |