SPOOKY MARSHMALLOWS CEREAL vs CINNAMON FLAVORED CEREAL WITH MARSHMALLOWS
Nutrition comparison per 100 g serving
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CINNAMON FLAVORED CEREAL WITH MARSHMALLOWS wins in 14 out of 18 nutrient categories
SPOOKY MARSHMALLOWS CEREAL: 2
vs
CINNAMON FLAVORED CEREAL WITH MARSHMALLOWS: 14
(2 ties)
Overview
| Nutrient | SPOOKY MARSHMALLOWS CEREAL | CINNAMON FLAVORED CEREAL WITH MARSHMALLOWS | Winner |
|---|---|---|---|
| Calories | 385 cal | 375 cal | |
| Protein | 5.1 g | 7.5 g | |
| Carbs | 89.7 g | 85 g | |
| Fat | 3.9 g | 2.5 g | |
| Fiber | 5.1 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPOOKY MARSHMALLOWS CEREAL | CINNAMON FLAVORED CEREAL WITH MARSHMALLOWS | Winner |
|---|---|---|---|
| Folate, total | 154 UG | 200 UG | |
| Niacin | 7.7 MG | 10 MG | |
| Riboflavin | 0.7 MG | 0.9 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 2.3 UG | 3 UG | |
| Vitamin B-6 | 0.8 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 37.5 MG | |
| Vitamin D (D2 + D3) | 4 UG | 0 UG |
Minerals
| Mineral | SPOOKY MARSHMALLOWS CEREAL | CINNAMON FLAVORED CEREAL WITH MARSHMALLOWS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 25 MG | |
| Iron, Fe | 9.7 MG | 11.3 MG | |
| Potassium, K | 103 MG | 150 MG | |
| Sodium, Na | 462 MG | 325 MG |