SPOOKY COOKIE KIT vs JAPANESE COOKIE KIT
Nutrition comparison per 100 g serving
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SPOOKY COOKIE KIT wins in 5 out of 10 nutrient categories
SPOOKY COOKIE KIT: 5
vs
JAPANESE COOKIE KIT: 1
(4 ties)
Overview
| Nutrient | SPOOKY COOKIE KIT | JAPANESE COOKIE KIT | Winner |
|---|---|---|---|
| Calories | 441 cal | 583 cal | |
| Protein | 5.9 g | 3.5 g | |
| Carbs | 73.5 g | 58.3 g | |
| Fat | 13.2 g | 37.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPOOKY COOKIE KIT | JAPANESE COOKIE KIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPOOKY COOKIE KIT | JAPANESE COOKIE KIT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.1 MG | 0 MG | |
| Sodium, Na | 265 MG | 104 MG |