SPOOKTACULAR EGG NOG vs EVAPORATED MILK
Nutrition comparison per 100 g serving
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EVAPORATED MILK wins in 9 out of 13 nutrient categories
SPOOKTACULAR EGG NOG: 0
vs
EVAPORATED MILK: 9
(4 ties)
Overview
| Nutrient | SPOOKTACULAR EGG NOG | EVAPORATED MILK | Winner |
|---|---|---|---|
| Calories | 150 cal | 133 cal | |
| Protein | 4.2 g | 6.7 g | |
| Carbs | 18.3 g | 10 g | |
| Fat | 7.5 g | 6.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPOOKTACULAR EGG NOG | EVAPORATED MILK | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPOOKTACULAR EGG NOG | EVAPORATED MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 136 MG | 267 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 200 MG | |
| Potassium, K | 202 MG | 317 MG | |
| Sodium, Na | 83 MG | 117 MG |