SPONGE CANDY vs ORGANIC MILK CHOCOLATE
Nutrition comparison per 100 g serving
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ORGANIC MILK CHOCOLATE wins in 5 out of 10 nutrient categories
SPONGE CANDY: 4
vs
ORGANIC MILK CHOCOLATE: 5
(1 ties)
Overview
| Nutrient | SPONGE CANDY | ORGANIC MILK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 514 cal | 512 cal | |
| Protein | 2.9 g | 9.3 g | |
| Carbs | 68.6 g | 46.5 g | |
| Fat | 25.7 g | 39.5 g | |
| Fiber | 2.9 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPONGE CANDY | ORGANIC MILK CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13.7 MG | 0 MG |
Minerals
| Mineral | SPONGE CANDY | ORGANIC MILK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 186 MG | |
| Iron, Fe | 1.0 MG | 2.5 MG | |
| Sodium, Na | 186 MG | 116 MG |