SPONGE CANDY vs DARK CHOCOLATE
Nutrition comparison per 100 g serving
Ad 468x60
DARK CHOCOLATE wins in 7 out of 10 nutrient categories
SPONGE CANDY: 2
vs
DARK CHOCOLATE: 7
(1 ties)
Overview
| Nutrient | SPONGE CANDY | DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 514 cal | 400 cal | |
| Protein | 2.9 g | 3.3 g | |
| Carbs | 68.6 g | 56.7 g | |
| Fat | 25.7 g | 16.7 g | |
| Fiber | 2.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPONGE CANDY | DARK CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13.7 MG | 0 MG |
Minerals
| Mineral | SPONGE CANDY | DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 67 MG | |
| Iron, Fe | 1.0 MG | 2.4 MG | |
| Sodium, Na | 186 MG | 433 MG |