SPONGE CANDY ICE CREAM vs COOKIES & CREAM LIGHT ICE CREAM
Nutrition comparison per 100 g serving
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COOKIES & CREAM LIGHT ICE CREAM wins in 7 out of 11 nutrient categories
SPONGE CANDY ICE CREAM: 0
vs
COOKIES & CREAM LIGHT ICE CREAM: 7
(4 ties)
Overview
| Nutrient | SPONGE CANDY ICE CREAM | COOKIES & CREAM LIGHT ICE CREAM | Winner |
|---|---|---|---|
| Calories | 237 cal | 179 cal | |
| Protein | 2.6 g | 4.8 g | |
| Carbs | 32.9 g | 28.6 g | |
| Fat | 10.5 g | 6.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPONGE CANDY ICE CREAM | COOKIES & CREAM LIGHT ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPONGE CANDY ICE CREAM | COOKIES & CREAM LIGHT ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 155 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 238 MG | |
| Sodium, Na | 86 MG | 95 MG |