SPONGE CANDY vs SALTED CARAMEL 70% COCOA EXTRA DARK CHOCOLATE
Nutrition comparison per 100 g serving
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SALTED CARAMEL 70% COCOA EXTRA DARK CHOCOLATE wins in 6 out of 11 nutrient categories
SPONGE CANDY: 3
vs
SALTED CARAMEL 70% COCOA EXTRA DARK CHOCOLATE: 6
(2 ties)
Overview
| Nutrient | SPONGE CANDY | SALTED CARAMEL 70% COCOA EXTRA DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 400 cal | 467 cal | |
| Protein | 0 g | 10 g | |
| Carbs | 80 g | 46.7 g | |
| Fat | 10 g | 40 g | |
| Fiber | 3.3 g | 26.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPONGE CANDY | SALTED CARAMEL 70% COCOA EXTRA DARK CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPONGE CANDY | SALTED CARAMEL 70% COCOA EXTRA DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 50 MG | |
| Iron, Fe | 3.3 MG | 9.3 MG | |
| Potassium, K | 187 MG | 667 MG | |
| Sodium, Na | 1,067 MG | 150 MG |