SPONGE CAKES WITH JELLY FILLING JELLY vs STRAWBERRY
Nutrition comparison per 100 g serving
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STRAWBERRY wins in 6 out of 11 nutrient categories
SPONGE CAKES WITH JELLY FILLING JELLY: 3
vs
STRAWBERRY: 6
(2 ties)
Overview
| Nutrient | SPONGE CAKES WITH JELLY FILLING JELLY | STRAWBERRY | Winner |
|---|---|---|---|
| Calories | 329 cal | 375 cal | |
| Protein | 3.5 g | 4.7 g | |
| Carbs | 64.7 g | 57.8 g | |
| Fat | 5.9 g | 15.6 g | |
| Fiber | 1.2 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPONGE CAKES WITH JELLY FILLING JELLY | STRAWBERRY | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPONGE CAKES WITH JELLY FILLING JELLY | STRAWBERRY | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 25 MG | |
| Iron, Fe | 1.7 MG | 0 MG | |
| Potassium, K | 0 MG | 108 MG | |
| Sodium, Na | 235 MG | 250 MG |