SPLIT TOP WHITE ENRICHED BREAD vs SLICED HAMBURGER BUNS
Nutrition comparison per 100 g serving
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SPLIT TOP WHITE ENRICHED BREAD wins in 8 out of 14 nutrient categories
SPLIT TOP WHITE ENRICHED BREAD: 8
vs
SLICED HAMBURGER BUNS: 5
(1 ties)
Overview
| Nutrient | SPLIT TOP WHITE ENRICHED BREAD | SLICED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 286 cal | 282 cal | |
| Protein | 10.7 g | 7.7 g | |
| Carbs | 53.6 g | 51.3 g | |
| Fat | 1.8 g | 2.6 g | |
| Fiber | 3.6 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPLIT TOP WHITE ENRICHED BREAD | SLICED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Folate, total | 75 UG | 108 UG | |
| Niacin | 3.6 MG | 4.1 MG | |
| Riboflavin | 0.4 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | SPLIT TOP WHITE ENRICHED BREAD | SLICED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 90 MG | |
| Iron, Fe | 3.6 MG | 2.8 MG | |
| Potassium, K | 89 MG | 77 MG | |
| Sodium, Na | 571 MG | 462 MG |