SPLIT TOP WHITE ENRICHED BREAD vs NO SEEDS PUMPERNICKEL BREAD
Nutrition comparison per 100 g serving
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SPLIT TOP WHITE ENRICHED BREAD wins in 7 out of 14 nutrient categories
SPLIT TOP WHITE ENRICHED BREAD: 7
vs
NO SEEDS PUMPERNICKEL BREAD: 4
(3 ties)
Overview
| Nutrient | SPLIT TOP WHITE ENRICHED BREAD | NO SEEDS PUMPERNICKEL BREAD | Winner |
|---|---|---|---|
| Calories | 286 cal | 250 cal | |
| Protein | 10.7 g | 9.4 g | |
| Carbs | 53.6 g | 46.9 g | |
| Fat | 1.8 g | 3.1 g | |
| Fiber | 3.6 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPLIT TOP WHITE ENRICHED BREAD | NO SEEDS PUMPERNICKEL BREAD | Winner |
|---|---|---|---|
| Folate, total | 75 UG | 75 UG | Tie |
| Niacin | 3.6 MG | 3.1 MG | |
| Riboflavin | 0.4 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPLIT TOP WHITE ENRICHED BREAD | NO SEEDS PUMPERNICKEL BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 94 MG | |
| Iron, Fe | 3.6 MG | 2.5 MG | |
| Potassium, K | 89 MG | 94 MG | |
| Sodium, Na | 571 MG | 594 MG |