SPLIT TOP WHITE ENRICHED BREAD vs PRESLICED KAISER ROLLS
Nutrition comparison per 100 g serving
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PRESLICED KAISER ROLLS wins in 6 out of 13 nutrient categories
SPLIT TOP WHITE ENRICHED BREAD: 4
vs
PRESLICED KAISER ROLLS: 6
(3 ties)
Overview
| Nutrient | SPLIT TOP WHITE ENRICHED BREAD | PRESLICED KAISER ROLLS | Winner |
|---|---|---|---|
| Calories | 250 cal | 265 cal | |
| Protein | 7.1 g | 10.3 g | |
| Carbs | 50 g | 54.4 g | |
| Fat | 3.6 g | 1.5 g | |
| Fiber | 3.6 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPLIT TOP WHITE ENRICHED BREAD | PRESLICED KAISER ROLLS | Winner |
|---|---|---|---|
| Niacin | 2.9 MG | 4.4 MG | |
| Riboflavin | 0.2 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPLIT TOP WHITE ENRICHED BREAD | PRESLICED KAISER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 29 MG | |
| Iron, Fe | 2.6 MG | 2.7 MG | |
| Sodium, Na | 536 MG | 559 MG |