SPLIT TOP WHITE BREAD vs BANANA WALNUT BREAD
Nutrition comparison per 100 g serving
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SPLIT TOP WHITE BREAD wins in 5 out of 10 nutrient categories
SPLIT TOP WHITE BREAD: 5
vs
BANANA WALNUT BREAD: 4
(1 ties)
Overview
| Nutrient | SPLIT TOP WHITE BREAD | BANANA WALNUT BREAD | Winner |
|---|---|---|---|
| Calories | 258 cal | 259 cal | |
| Protein | 6.5 g | 6.9 g | |
| Carbs | 51.6 g | 43.1 g | |
| Fat | 3.2 g | 6.0 g | |
| Fiber | 3.2 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SPLIT TOP WHITE BREAD | BANANA WALNUT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 97 MG | 12 MG | |
| Iron, Fe | 2.9 MG | 1.7 MG | |
| Potassium, K | 81 MG | 172 MG | |
| Sodium, Na | 452 MG | 190 MG |