SPLIT TOP WHEAT SLICED BREAD vs SEEDLESS JEWISH RYE BREAD
Nutrition comparison per 100 g serving
Ad 468x60
SPLIT TOP WHEAT SLICED BREAD wins in 9 out of 15 nutrient categories
SPLIT TOP WHEAT SLICED BREAD: 9
vs
SEEDLESS JEWISH RYE BREAD: 4
(2 ties)
Overview
| Nutrient | SPLIT TOP WHEAT SLICED BREAD | SEEDLESS JEWISH RYE BREAD | Winner |
|---|---|---|---|
| Calories | 269 cal | 250 cal | |
| Protein | 11.5 g | 9.4 g | |
| Carbs | 50 g | 43.8 g | |
| Fat | 1.9 g | 3.1 g | |
| Fiber | 3.8 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPLIT TOP WHEAT SLICED BREAD | SEEDLESS JEWISH RYE BREAD | Winner |
|---|---|---|---|
| Folate, total | 127 UG | 94 UG | |
| Niacin | 11.9 MG | 3.8 MG | |
| Riboflavin | 0.4 MG | 0.3 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPLIT TOP WHEAT SLICED BREAD | SEEDLESS JEWISH RYE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 192 MG | 94 MG | |
| Iron, Fe | 3.9 MG | 3.4 MG | |
| Potassium, K | 0 MG | 94 MG | |
| Sodium, Na | 423 MG | 531 MG |