SPLIT TOP WHEAT SLICED BREAD vs 12 BROWN & SERVE ENRICHED FRENCH ROLLS
Nutrition comparison per 100 g serving
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SPLIT TOP WHEAT SLICED BREAD wins in 9 out of 16 nutrient categories
SPLIT TOP WHEAT SLICED BREAD: 9
vs
12 BROWN & SERVE ENRICHED FRENCH ROLLS: 3
(4 ties)
Overview
| Nutrient | SPLIT TOP WHEAT SLICED BREAD | 12 BROWN & SERVE ENRICHED FRENCH ROLLS | Winner |
|---|---|---|---|
| Calories | 269 cal | 250 cal | |
| Protein | 11.5 g | 11.1 g | |
| Carbs | 50 g | 44.4 g | |
| Fat | 1.9 g | 2.8 g | |
| Fiber | 3.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPLIT TOP WHEAT SLICED BREAD | 12 BROWN & SERVE ENRICHED FRENCH ROLLS | Winner |
|---|---|---|---|
| Folate, total | 127 UG | 0 UG | |
| Niacin | 11.9 MG | 4.4 MG | |
| Riboflavin | 0.4 MG | 0.3 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPLIT TOP WHEAT SLICED BREAD | 12 BROWN & SERVE ENRICHED FRENCH ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 192 MG | 56 MG | |
| Iron, Fe | 3.9 MG | 2 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 423 MG | 528 MG |