SPLIT TOP WHEAT PREMIUM BREAD vs SOTNEBANK BAKING CO.
Nutrition comparison per 100 g serving
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SOTNEBANK BAKING CO. wins in 12 out of 21 nutrient categories
SPLIT TOP WHEAT PREMIUM BREAD: 7
vs
SOTNEBANK BAKING CO.: 12
(2 ties)
Overview
| Nutrient | SPLIT TOP WHEAT PREMIUM BREAD | SOTNEBANK BAKING CO. | Winner |
|---|---|---|---|
| Calories | 250 cal | 196 cal | |
| Protein | 7.7 g | 21.7 g | |
| Carbs | 50 g | 17.4 g | |
| Fat | 2.9 g | 6.5 g | |
| Fiber | 3.8 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPLIT TOP WHEAT PREMIUM BREAD | SOTNEBANK BAKING CO. | Winner |
|---|---|---|---|
| Folate, total | 127 UG | 0 UG | |
| Niacin | 5.2 MG | 1.7 MG | |
| Riboflavin | 0.4 MG | 0.1 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPLIT TOP WHEAT PREMIUM BREAD | SOTNEBANK BAKING CO. | Winner |
|---|---|---|---|
| Calcium, Ca | 115 MG | 87 MG | |
| Copper, Cu | 0 MG | 0.2 MG | |
| Iron, Fe | 5 MG | 3.1 MG | |
| Magnesium, Mg | 0 MG | 70 MG | |
| Phosphorus, P | 0 MG | 174 MG | |
| Potassium, K | 115 MG | 239 MG | |
| Selenium, Se | 0 UG | 12 UG | |
| Sodium, Na | 442 MG | 457 MG | |
| Zinc, Zn | 0 MG | 1.3 MG |